A product designed by Vyapar Automation
Train free.
Track every rep.
A weekly plan built for your goal, with workouts, meals and a daily check-in.
✓You stay signed in for 180 days on this device. Logging out or session expiry never deletes your records.
A product designed by Vyapar Automation
Welcome
back.
Enter your registered number. Your plan, history and badges load right where you left them.
✓You stay signed in for 180 days on this device. Logging out or session expiry never deletes your records.
A product designed by Vyapar Automation
Tell us about you
We use this to size your workouts and daily calories.
Your experience
Activity level
What's your goal?
Your weekly workouts, calories and meals are built from this.
Where will you train?
Food and things to avoid
We'll leave these out of your meals and swap exercises that strain a sore knee or back.
Diet preference
Anything to avoid? (pick any)
Every rep counts.
✓Daily check-in open. Tick off today's habits below before bed to keep your streak.
Today · Week 1
HIIT + Core
Weight journey
Start–
Now–
Target–
Week 1Your plan
Belly fat loss
This week
0/6days done
0min planned
0kcal burn
Exercise 1 of 5
Jumping jacks
3 sets × 40s · rest 20s
VegetarianToday's diet
Belly fat loss
Today's meals
new menu daily
Food photos: Wikimedia Commons (CC licences)
0kg lost
0workouts
0%check-ins
Body check · BMI
0–
1518.5232535
Log today's weight
Log waist size
Measure around your belly button, relaxed, first thing in the morning.
Session
Signed in until–
Records keptPermanently
Water reminders
Get a phone notification between 8 am and 10 pm. Stops for the day once you've had 8 glasses.
Share FitRaho
Friends can scan this with their phone camera to install the app on their home screen.
Tap your photo to change it. Logging out ends this session only. Your account and history stay saved.